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Education

At Martel Performance, we believe education is the foundation of athletic success. Our resources are designed to equip you with the knowledge and tools needed to optimise your performance, enhance recovery, and make informed decisions in every aspect of your training and lifestyle.

Importance of Turmeric

Turmeric, a yellow spice from the Curcuma longa plant, is valued for its anti-inflammatory and antioxidant properties. Its active ingredient, curcumin, provides key health benefits. Widely used in traditional medicine, turmeric supports athletes by enhancing performance and recovery, making it a powerful natural aid in sports and fitness....
April 28, 2025

Electronics, How Do They Affect Sleep Performance?

Minimise time spent in the bedroom when not sleeping. Avoid screens at least 30 minutes before bedtime, as they can delay sleep onset. Charge your phone outside the bedroom and refrain from using it as an alarm clock. Limit TV distractions—record shows to watch later rather than viewing them live....
April 21, 2025
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Importance Of Hydration

Hydration is essential for elite athletes as it supports nearly all bodily functions, helps maintain energy, boosts physical and mental performance, and aids recovery. Despite its critical role, it is often underestimated or overlooked....
April 14, 2025

Bedroom Management

Maintain a cool bedroom for better sleep regulation. Keep the room quiet and free from distractions, such as technology. Avoid eating or drinking in bed. Use a dimly lit alarm clock instead of a phone to minimise disruptions....
April 7, 2025